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Athlete Date Location Workout Name DescriptionSort Results
Weston Benoit 03/11/2015 All Day CrossFit JC Bday WOD "3-11-81"
3 RFT
11 Push-ups
3 Burpees
11 Pull-ups
3 Burpees
11 HSPU
3 Burpees
11 GHDSU
3 Burpees
11 Box jumps
3 Burpees
11 T2B		 16m 47s
Performed as RX
Weston Benoit 01/19/2015 All Day CrossFit None "Tabata"
KBS (53/35)
Push Ups
BFSU		 233 reps
Performed as RX
Weston Benoit 05/12/2015 All Day CrossFit None 1 Mile AD buy-in
3 RFT
5 Jerks (155/110)
7 Burpees
9 GHDSU		 6m 45s
Performed as RX
Weston Benoit 03/31/2015 All Day CrossFit None 10!
KBS (53/35)
TTB		 5m 27s
Performed as RX
Weston Benoit 11/10/2014 All Day CrossFit None 10-9-8-7-6-5-4-3-2-1
Jerk (135/95)
2-4-6-8-10-12-14-16-18-20
Pull-ups

Fitness scale weight
Performance scale reps: 10-8-6-4-2 & 4-8-12-16-20		 14m 39s
Performed as RX
Weston Benoit 06/02/2015 All Day CrossFit None 12 AMRAP
16 Lunges(135/95)
8 Cleans (135/95)
4 Muscle Ups		 3 rounds 2 reps
Performed as RX
Weston Benoit 10/29/2014 All Day CrossFit None 1k Run
30 Handstand push-ups
1k Row		 11m 00s
Performed as RX
Weston Benoit 11/12/2014 All Day CrossFit None 2 mins to complete 50 reps, every 50 reps completed athlete gets an additional 2 mins. Athlete must complete 150 reps in 6 mins or less, otherwise the WOD scales to Fitness level.

20 Burpees
20 Box jump overs
10 Hip extensions

Fitness - 3 RFT
Performance - scale rep to 15-15-5		 8m 09s
Performed as RX
Weston Benoit 01/08/2015 All Day CrossFit None 2 RFT
30 WBS (20/14)
30 Box Jumps (24/20)		 4m 53s
Performed as RX
Weston Benoit 11/04/2014 All Day CrossFit None 20 AMRAP
20 Double unders
20 Air squats		 19 rounds 20 reps
Performed as RX
Weston Benoit 01/23/2015 All Day CrossFit None 200m Run
20 OH Squats (95/65)
400m Run
10 OH Squats
800m Run
10 OH Squats
400m Run
20 OH Squats
200m Run		 16m 26s
Performed as RX
Weston Benoit 01/20/2015 All Day CrossFit None 21-15-9
S2OH (155/105)
Burpees		 9m 40s
Performed as RX
Weston Benoit 04/20/2015 All Day CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 58s
Performed as RX
Weston Benoit 12/08/2014 All Day CrossFit None 3 RFT
15 Deadlifts (185/125)
25 Slam balls (20/10)
400m run		 11m 24s
Performed as RX
Weston Benoit 01/26/2015 All Day CrossFit None 3 RFT
200m Run
25 KBS (53/35)
25 Push Ups		 9m 05s
Performed as RX
Weston Benoit 01/05/2015 All Day CrossFit None 3 RFT
60 DU
30 BFSU
15 Pull-ups		 8m 24s
Performed as RX
Weston Benoit 12/08/2015 All Day CrossFit None 3 Rounds:
500m Row
12 Hang Power Cleans, 185/135
50 Double Unders		 15m 02s
Performed as RX
Weston Benoit 11/03/2015 All Day CrossFit None 3RFT
5 MU
10 Squat Cleans (135/95)
20 Box Jumps (24/20)		 10m 09s
Performed as RX
Weston Benoit 01/14/2015 All Day CrossFit None 4 RFT
10 P.Snatch (95/65)
10 T2B
200m Run		 10m 58s
Performed as RX
Weston Benoit 07/06/2015 All Day CrossFit None 4 RFT
12 Pull Ups
12 Burpees
200m Run		 8m 08s
Performed as RX
Weston Benoit 03/16/2015 All Day CrossFit None 4 RFT:
400m Run
6 Power Clean (185/135)
12 Burpee Box Step Ups w/Dumbells (45/25)		 20m 28s
Performed as RX
Weston Benoit 12/07/2015 All Day CrossFit None 4 Rounds:
21 Box Jumps, 24/20
18 Wall Balls, 20/14
15 Kettlebell Swings, 1.5/1-pood
12 Burpees		 12m 27s
Performed as RX
Weston Benoit 11/03/2014 All Day CrossFit None 400m run
30 pull ups
400m run
30 WBS (20/14)
400m run
30 KBS (70/53)
400m run
FOR TIME!

Fitness: scale weight
Performance: scale reps to 20		 14m 34s
Performed as RX
Weston Benoit 12/17/2014 All Day CrossFit None 400m Run
50 Box Jumps
40 Wall Balls (20/14)
30 Weighted BF SU (20/14)
20 Thrusters (95/65)
10 Pull Ups		 9m 54s
Performed as RX
Weston Benoit 10/27/2014 All Day CrossFit None 5 mins to est. 1RM clean
5 mins max effort airdyne
SCORE will be clean weight + calories airdyned		 340 lbs
Performed as RX
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